I went out for a 2.5 mile run tonight. So far, it seems to have gone well. I might still take an ibuprofen to ward off any irritation. Maybe I should ice, too.
I just ran. No music. No worry about speed. I ended up running a 10:33minute pace, which is on the faster side for. I felt like I was flying. I definitely missed my runs these past couple weeks!
Now, I have to plan how I can best use these last three weeks before the 20k. I think I'm going to try 4-5 miles this weekend. Then I'll try a couple 3 milers during the week and maybe a 6 or 7 mile next weekend if I can. These next few weeks are going to be crazy busy. The main thing is I need to take care of the foot.
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