I made it to the gym for Fat Loss II workout A1 today. When I woke up, I told myself I'd do yoga if it had snowed so I wouldn't compact the snow and make it hard to shovel. But, no snow! I was relieved I didn't have an excuse. Some of the exercises were a bit different, but not too bad. When I got to the gym, there was another guy there who often uses the bar. However, he was doing some DB circuit, so I didn't have to worry about what to do without the bar! yippee!
By the end of the workout, I was pretty wobbly. My front squats were just as annoying as my back squats.
Front squat: 3x12@50#
Wide-grip cable seated row: 1x12@54#, 1x12@58#, 1x12@62#
Supine hip extension with leg curl: 3x12
Barbell push press: 1x12@50#, 1x12@60#, 1x9@60#
Dynamic lunge: 3x12@20#db each hand
Upper-body Russian twist: 3x12 (not really sure about this one... seems overly easy. Add weight?)
1 comment:
Thanks so much for the tip Melly. I will try mittens on our next run. I have got to work on getting this blood to flow. The freezing hands make running very difficult.
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