I pressed snooze a few too many times this morning, but I didn't think I dilly dallied too much. Even so, I ended up getting to the gym way later than I thought I would. I still managed a tough workout and the knowledge that I was running late kept me going. Most of my rests were very close to the allotted 1minute. After lifting, I was tempted to go home, but I decided the intervals weren't very long, so I'd do them anyway.
The squats seemed to go better this time. I took a fairly wide stance. Pretty soon I'll be doing sumo squats!
Warm-up: some bodyweight squats, stretches, 8 oly bar squats
Barbell squat: 1x15@55#, 1x15@60#
Static lunge: 2x15@20#
2-pt DB row with elbow out: 2x15@30# each hand
Push-up: 1x15 on floor, 1x15 using push-up handles (arms out)
Swiss-ball crunch: 2x15@35# behind head
Metabolic overdrive (aka intervals): on upright stationary bike - warm up 2 min setting 2-45W, 3x(hard 1 min setting 10-160W, easy 2 min setting 3-75W), no cool down
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