Saturday at the gym!

I got to the gym this morning.  The nice thing is I don't have to get up quite as much on Saturday. The squats were still painfully (not literally) awkward.  I even started re-reading the squat section of Starting Strength.  I think I had my legs a bit farther apart this time, which helped a tad.

Afterward, I did the intervals, but just didn't go as hard as last time.  I probably should have pushed harder, but oh well!  I did notice that my overall average HR was still 142 as opposed to last time's 145, when I felt like I worked harder.

Break-In A3

Warm-up - 3BW squats, 8 BW static lunges each side, 7x45# squats

BB squats - 1x15@60#, 1x10@60#

Static DB lunge - 2x15@20# each hand

2-pt DB row with elbow out, one arm at a time - 2x15@30# (yikes!)

Push-up - 1x15, 1x13 (arms out, good depth)

Swiss ball crunch - 2x15@30#DB behind head

Metabolic overdrive - Warm up 3min@45W, 3xhard@150W, 3xeasy@75W, cool down 3min@50W