I almost talked myself out of working out today. But, about 5am, I was telling myself how bad I was for not getting up and then I realized I still had enough time to fit in a small workout at home. So, I got up and did a new plate circuit. You can find the description here. Since I didn't have much time, I only went once through. Taht was enough. We only have 10# plates, so that was what I used. I'm not sure I would want to higher yet, anyway. I'll have to switch to dumbbells if I go higher.
After the circuit, I foam rolled. That is feeling good. Sometimes the outsides of my legs (ITB) don't hurt much when I roll them. Other times I'm almost in tears. I wonder what the difference is??
1 comment:
I have the same experience foam rolling my ITB. One day I can just keep going at it with no pain and the next I want to cry like a little girl. It was worse in the beginning, but I still have some of those days.
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