I did a bodyweight metabolic circuit again today. I improved on most of the exercises. It's going to be hard to do that again! It's a good workout for a little under 30 minutes. I warmed up with 4 sun salutations and foam rolled afterward. That's about it for today.
2 comments:
What kind of changes are you seeing in your body? You are working so hard and are so inspiring!
Thanks!
I'm definitely finding I have more upper body strength. I was always week in the upper body, so that is a good thing. It seems like something is changing in my abs. Unfortunately, there is a layer of pudge hiding them, so I'm not sure. Some of my workouts had 2 minute planks, which used to be impossible, so something is improving! I'm sure that is the last extra weight to leave, though. My rear has also seen big improvements.
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