Good morning!
The next kettlebell workout is done. Another good one, setting the groundwork for cleans and Turkish get ups. I think I'm going to need to do some extra stretching or foam rolling today. I felt a couple little twinges in my right hip/very low back afterwards. I have to admit, given my past history, anything like that makes me nervous.
Tonight is taekwondo class. I'm excited to go back. I hope having done this morning's workout won't be too much! I'm making sure to eat plenty today to account for the extra activity.
The next kettlebell workout is done. Another good one, setting the groundwork for cleans and Turkish get ups. I think I'm going to need to do some extra stretching or foam rolling today. I felt a couple little twinges in my right hip/very low back afterwards. I have to admit, given my past history, anything like that makes me nervous.
Tonight is taekwondo class. I'm excited to go back. I hope having done this morning's workout won't be too much! I'm making sure to eat plenty today to account for the extra activity.
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