Today was 4B2 of NRoLfW
I was feeling a decent amount of knee clicking today.
On the BSS, I went down in weight so that I could go deeper. I felt with the higher weights, I wasn't getting a full squat. Otherwise things went well. I increased weights on a few of the exercises, on others I held constant.
I skipped the intervals due to time. I'll try to get them in tomorrow.
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