This morning, I did 4B3. This was after running 5.2 miles yesterday, then biking about 5.5 miles pulling a kid trailer, then playing kickball, then staying up late and getting up at 4:15am. Phew!
I reduced the weights on the Bulgarian Split Squats back to one dumbbell and was able to get fully down. I'm not sure when I stopped using one dumbbell and went to two. I wonder if the holding position effects the squat. No matter what, I feel much better about what I did on them today, even if the total weight was a lot less.
Otherwise, the day was rather uneventful. My legs are tired and sore today, but that might be from running yesterday.
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