I almost talked myself out of running today. I moved my knee and hear the click. "Oh, I shouldn't run when it clicks!" Duh, it clicks whenever I do that. The catch was it didn't hurt. I iced it last night, when it was a little sore, probably from weight lifting yesterday. Also, I wanted to get a long run in this weekend without back-to-back running days.
So, I got out the door around 5:15 or 5:30 (my Garmin won't connect right now so I can tell the truth). I ended up warming up with a really slow run then running eight 30sec/60sec intervals. Well, I ran an extra fast section on accident, but that is ok.
Yet again, I had to stop for a bio-break at about 20 minutes. I didn't get back out since I did the intervals.
Update: 1.73 miles in 20 minutes.
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