Today was another upper body day. This time, I wanted to do an ab exercise that didn't require so much arm work, so I chose the anti-rotation hold. That was plenty challenging! I didn't alway hold my arms straight out. Maybe I should decrease the weight so i can.
I worked out again barefoot. It's fun and since I'm at home, it's no problem! It feels weird at first, but then it feels natural. I made good use of my dumbbell handles today. I love being able to make small steps in my dumbells. 1.25# is the smallest step, which is much better than my regular dumbbells.
I'm enjoying the Female Body Breakthrough warm-up. I used to skip warming up, but I have this down to 10-11 minutes. I know it's good to do. Today, during the rests, I also foam rolled my back.
I burned around 650 calories, which is good considering I ate some of the Black Forest Cake I made for hubby's birthday. It was sooo worth it, though!
Hypertrophy I A6 (4 sets of 10 reps, 60 secs rest)
Warm-up - FBB (10:15)
Dumbbell incline bench press - 3x10 @27.5# each hand, 1x10 @28.75# each hand
Cable seated row - 3x10 @80#, 1x10 @82.5#
Dumbbell shoulder press - 1x10 @20# each hand, 3x10 @22.5# each hand
Wide-grip lat pulldown - 4x10 @85#
Barbell close-grip bench press - 4x10 @60# (did not alternate with high pulls)
High pull - 4x10@ 60#
Anti-rotation hold - 3x20# with rope held out, but not straight out (should lower weights?) 30 secs right, rest 15 secs, 30 secs left (subbed for Swiss-ball crunch)
No comments:
Post a Comment