Today was 6B3 of New Rules. It was tough! I tried to increase all my weights, in the first section, since the set number stayed the same and the reps went down. I kept the weights the same for the second section, since another set was added.
It was a hard workout. My form suffered at points, but not too bad. Sometime during the first section, a slight soreness appeared in my back. It didn't get worse, though, so hopefully it will go away.
Reverse lunge 1db at shoulder - 3x6@30 (form was getting sloppy towards the end, the weight got lower, so I started bending to the side to offset it)
DB 2point row - 1x6@45#ea then 2x3@45#ea and 3@40#ea
DB push press - 2x3@30#ea and 3@25#ea then 1x6@25#ea
Back extension - 3x6@40#
Incline reverse crunch - 3x6@30deg
1 comment:
I can't wait for the back extensions, they are one of my favorite moves.
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