Today was 6A4 of NRoLfW, otherwise known as the "armbuster." Well, I'm the only one calling it that, but it is true! I mean, 15 second rests? Yikes!
I'm getting frustrated with the triceps pushups. They are just soooo much harder than when I let my elbows track outward. They feel so weak compared to all the other powerful stuff I'm doing.
It was a good workout. It took about 34 minutes. I'm wondering when I should attempt a real chin-up. Definitely not today or tomorrow!!
Negative chin-up - 1x25sec@10# then 1x20sec@15# then 1x17sec@20#
Underhand lat pulldown - 2x2@112# then 8x2@105# (yikes!! 15 seconds for resting is nothing!!)
BB split squat - 3x4@80# (for the last set, I didn't get down as far as I would like)
Push-up - 3x4 on the floor with arms in (argh! So frustrating... didn't get as low as I would like and did some dipping to get up a couple times...)
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