Last night I attended a yoga class of a new yoga instructor at the gym. I was the only one there, so I got a private lesson for $5. I think I'll pay more than she's asking if I go again. That just isn't enough. It was really good and this was the first time in a long time I had a mirror to check my form in.
This morning was 6B4 for me. Next are the last two Stage 6 workouts!! Things went well. I even increased some of the weights. I realized that last time on the 2-pt row, I did both arms at the same time. Oops!
Reverse lunge 1db at shoulder- 4x4@30#total
Db 2-point row - 4x4@45#total (one arm at a time, this time! I run the weight parallel to my body, otherwise the width gets in the way and hits my body... maybe this isn't totally right, but it's the way I do them)
Db push press - 1x4@25#ea then 3x4@30#ea (wow, that's hard!! difficult to stabilize at top)
Back extension - 3x4@45#total
Incline reverse crunch - 3x4@30deg
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