Not as much resistance from the devil on my shoulder wanting me to not work out this morning. I still don't know how it takes me half and hour to get out the door, though.
I made some decent progress today. Some of these lifts are probably not going to increase for a while, though!
I measured my 45# plates and they are only about 9" in radius. I wonder if that is normal. I'll have to research a bit. The lowest pins were around 13-14" off the ground, so using these 45# plates would not have them touching the floor.
1 arm db snatch - 2@30# then 1x3reps at 35# on left and 1x4reps at 35# on right
db single leg RDL - 2@40#ea then 1@45#ea - wow, those are some heavy dumbbells!
bb bentover row - 3@90#
db 1-arm overhead squat - 3@12#/25#
db incline bench press - 3@30#ea
plank - 3@2min
rev woodchop - 1@43# (86# on stack) 2@ 45# (90# on stack)
BWM - 3:56 wait 7:52 then 3:59 - the last bit probably didn't get as low, but I needed to get out of there!
Total time: 1:27, including a few BW squats for warm up
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