Well, I did the LIFTING part of 5B1 today. I know I should do the intervals, but I just couldn't do it after 1:11 in the gym. I know they don't take long, but.... whatever.
I was prepared to do them when I got home, but my son was waiting for me on the couch and that tipped me to not doing it. It's annoying how weak my resolve is at times.
I guess I should give myself credit for getting up at 4:00am when the alarm went off.
I am especially annoyed at myself because this B workout just doesn't pack the punch of the A workout unless I do the intervals. *sigh*
RDL/bent over row - 1@80#, 1@85#, 1@90#
partial single leg squat - since I didn't like these last time, I tried on a bench, better but I still don't like them 1@BW, 1@15#ea, 1@20#ea
wide grip lat pulldown - 3x92#
back extension - 1@35#, 2@40# (45deg setting)
YTWL - 3@10# ea (wanted 8# again, but one was upstairs, so I used 10# ... hard! but it worked)
swiss ball crunch - 13# overhead slowly
jackknives x3
swiss ball crunch x3
prone cobra 3x120sec
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