Today's workout was... ok. Nothing that great about it. The prone cobras and the bent over barbell row were challenging. The YTWL was challenging. But it didn't have that "oomph" that I like.
I completed the whole thing in 58 minutes not including intervals. (I should do those tomorrow.) I cut out the breaks between the D exercises, since they weren't very challenging.
For the hip flexion, I chose the prone jackknives for old-time's sake. eh.
I had to back track a bit on the wide grip lat pulldown from Stage 1. That was a little annoying. But, I was probably right at my limit back in Stage 1 when I was doing 87#. I did a couple at 87# then dropped back to 75#.
2 comments:
You have got to post some before and after pics - you must have a slammin' bod after all the work you have put into it! I am sore just reading about your workouts...
LOL! I don't know that pictures would do it much justice. The most noticeable changes are in my lower legs, although some of that came when I started running. As I move, there is a good amount of muscle definition. I notice changes elsewhere, but the fine layer of pudge covering the muscles tends to hide the muscle I've developed. If I could stop eating crap I'd probably be good to go!
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