A sit here on a Saturday typing as I savor my Fage yogurt with vanilla ice cream ON protein powder. Mmmmm. I don't normally like artificially sweetened things, but this is pretty darn good. And the yogurt is so thick, it feels rich, even though it is fat free.
My gym now has a step available!! Yippee! I wrote an email to the management asking if there was one around and it suddenly appeared! It maid several of the exercises today easier. I think I will still use a bench for the step-ups, since it doesn't really go high enough, but it will be a big help.
This Stage 2 workout B thing really does a number on my hands. For the wide grip deadlifts, I was at my grip limit during the second set with 50# on the Olympic bar. Some of the others challenge my grip, too. My palm at the point where the fingers come out is rather sore and I'm sure this will work on my calouses!
After the running intervals on Wednesday, my knee started feeling funny and I even felt a little bit of soreness a couple times. So, I'm not going for a run this morning. Maybe tomorrow morning. I have a check-up with the doctor next week, so I'll bring up this with her at that time. I'm really wondering if this is mainly aggrevated by the treadmill.
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