Ok, so it's hard to come up with new blog titles for the same workout. Today I did the Tik Tok Challenge again. This workout has two animals: monkeys (push-ups) and crabs (kicks).
When I started, I didn't think I felt all that energetic, but I ended up beating every single combo time from the last two times I did this workout! Woot!
This time: 3:25, 3:34, 3:26 (compared to 3:37, 4:06, 3:43 and4:21, 4:05, 3:48)
My heart rate was up over 180 a couple times! Tough workout.
TMI
Last time I did this workout, jumping rope presented issues. I mentioned it on my board (because this blog felt too public for that sort of stuff) and a friend mentioned that jumping rope with one foot at a time helped people she knows. By golly, it helped me to! No issues today!
/TMI
So, I used the running jump rope method and all was good. I think I made fewer mistakes, too, about one per 20 second interval.
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