Today was 7-5 of New Rules of Lifting for Women. That means one last workout and I've completed the book! Woo hoo!
Today when I got to the gym, I was excited because there wasn't anyone there yet. So, I had the cage for my incline bench presses! What's cooler is they have a second Olympic bar now. The old one is just on the floor. So, I used that one for my Romanian deadlifts. I would still need the cage for bench presses and squats, though.
Today went well. I increased some weights. Afterwards, I'm wobbly! That's nice.
Time: 45 minutes
Warm-up: incline bench press - 4@45#
Incline bench press - 1x6@60#, 1x6@65#
Seated row - 1x8@83#, 1x7@89#
Static lunge, rear foot on step - 4x15@15#each hand
Push-up - 1x15 on floor (bad! incomplete ROM), 3x15 hands on step (better, arms not in, some pauses)
Romanian deadlift - 4x15@105#
DB bent over row - 4x15@30# (last rep of 3rd set was incomplete)
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