I didn't want to get up today. I pressed snooze a few times. But, I told myself I didn't have to run long. So, I did two loops of my block for a total of 1.92 miles running in 21:27. Better than nothing!
I didn't go very fast, but I guess there was a rather hard hill. Sounds like a good excuse to me! Even at that slower pace (average 11:11min/mile) my heart rate was up and I really felt my asthma, especially when I got inside.
It was 46F out with a 8mph wind. Not a bad day, but the wind at times was brisker than I had expected.
I've been eating like crap lately. I need to get that under control.
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