I have to admit, I was dawdling this morning, not wanting to do my squat workout. In the past, I've had form issues with the squat and for some reason, I have fear of those coming back. Of course, if they do, I just correct them, but still... Anyway, I pushed through my hesitation and got started. They went fine. I did keep the weight the same on the second working set to correct some issues that were creeping in. I could tell my knees were tending to want to slide back, which probably meant my hips were rising without my shoulders rising. It wasn't horrible, but I want to do these right. My knees didn't cave in, which is what my big problem has been in the past.
For the reverse lunges, 8 reps really started to get my heart going. I kept the weight the same as what I used for most of my 6-rep lunge sets previously. I'm not going to enjoy going up to 10 then 15 reps. I'm definitely going to have to decrease the weight if I'm going to stick with the plan. The 8 reps on the leg raise also got to where I could feel it in my abs more. It's amazing what 2 more reps can do!
Mobility (Desk Jockey 1)
Squat - 5x45#, 4x60#, 4x70#, 3x80#, 2x7x90#
Reverse Lunge - 5x8x65#
Hanging Bent Leg Raise - 5x8
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