I got in a workout this evening. I did something to my right delt, though. It's rather sore.
EC's Desk Jockey 2 mobility warm up
5 arm bars each side + 2 arm bar presses @12kg
Floor press - 5x65#, 4x75#, 3x85#, 7x90#, 3x95# (failed on 4th rep, delt sore)
Diamond push-ups - 5x8
Palms up inverted row - 5x8
Foam rolling
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