Kettlebells!

I made up a kettlebell workout today. I wanted to work on the basics. I think I acheived that. The snatches went better than usual. I think working on single arm swings helped that. I hit my arm a little, but not too bad. That's a fear I have. That fear can make me overthink the move. I that will get better with practice. This took about 40 minutes.

Foam rolling
TGUs - 20# - 5R, 5L, 4R, 4L, 3R, 3L, 2R, 2L, 1R, 1L
Cleans and Presses - 12kg - 5R, 5L, 4R, 4L, 3R, 3L, 2R, 2L, 1R, 1L
Snatches - 20# - 3R, 3L - 12kg - 3R, 3L, 2R, 2L, 1R, 1L
2-arm Swings - 16kg - 7x 30s/30s (20 per set)