This morning was another good lift. I watched Rippetoe's Starting
Strength video for the overhead press during this. That was nice because
I don't have a whole lot of experience with the BB press.
EC mobility Desk Jockey 2
arm bars
Standing Overhead Press - 3x45#, 3x55#, 7x65#, 9x60#, 7x60#
Suspended Push-up - arms raised ~2ft on JGXT - 6x6
Neutral Grip Chin-up - using JGXT with feet on floor - 6x6
Then 3x45# bench press for a Fitocracy quest :)
I think I found my 9RM (if there is such a thing) on the OH Press!
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