I'm working my deadlifts weights back up. Feels good!
I took my time resting between sets. It's nice not to have to rush on weekends. The RDLs were giving me a bit of grip strength challenge. I only used a mixed grip on the last set, though. I used Lynx grips for the hanging knee raises and focussed on keeping my lats tight, like the start of a pull-up.
What a great way to start the day!
BB Simple Strength 1
Mobility & foam rolling
DL - 4x135#, 9x145#, 9x155#
RDL - 2x6x145#, 2c6x150#, 6x155#, 6x160#
Hanging knee raise - 6x6
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