Saturday, February 4, 2012

Floor Presses!

The snow has started! It's not clear how much we'll get, since we are on the edge of a system, but it's coming down thickly right now. Maybe the ski hill with get a reprieve from snow making!

This morning was a good lift. I'm liking the shorter routines. That leaves me more time to get in a little bit of pre-hab work, like foam rolling and arm bars.

Beautiful Badass Simple Strength Wk1D2
Desk Jockey 2 warmup/mobility, arm bars
Floor Press - 8x45#, 6x45#, 4x65#, 9x85#, 9x85#
Diamond Push-ups - (subbed for dips) 6x6
Palms Up Inverted Row - 6x6

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