Not much time, but here was my workout:
Mobility
Standing overhead press - 5x45#, 6x55#, 6x65#, 9x60#, 7x55#, I get fatigued on these very quickly
Suspended push-up - on JGXT - 6x6, lowered the handles more for the last two, these are getting really stable
Neutral Grip Chin-up - using JGXT, feet on ground - 6x6
Farmer's walks - 16kg in one hand gripped with fingers, 3x80ft
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