Squats and swings

Yesterday was a good squat workout.

Squats - 20x45#, 9x65#, 9x75#
Reverse Lunge - 6x6x65#
Hanging Knee Raise - 6x6
Plus a bunch of stuff to get points on Fitocracy.

Today, I did the 2nd workout from Mastering the Hardstyle Kettlebell Swing. Good stuff. I could follow along a little better with this one. Still not sure I like follow-along videos for kettlebells. I get annoyed when I'm not in synch with them. But, it was great to have the cues and the programming ideas.

All together I did:
230 2-handed swings with the 16kg bell
150 1-handed with the 12kg bell
90 1-handed with the 16kg bell

1-handed swings, in particular, are giving me issues with grip. I have a hard time gripping properly so as not to cause callouses. Hmmm....

I also did some silly stuff for Fitocracy quests:
BP 3x45#
Seated DB Press 10x15#ea
DB Chest Flyes 15x15#ea
DB biceps Curl 15x10#ea
Cable Face Pull 10x20#
Dance 10 minutes