I did the KB swing workout again from Tracy Reifkind's Mastering the Kettlebell Swing. I started out with the sock sleeves, but dropped them after a bit. I don't care for them much with my 16kg KB. I did a lot better with my hands this time. I pinched a couple times, but was fine most of the time.
I started out with a couple 20# TGUs on each side, then did the swing workout with the 16kg KB which included various combos to total:
230 2-hand swings
240 1-hand swing
The blood is still under my skin from the blood blister I got last time I did this workout. It looks nasty, but doesn't hurt. The blister part is gone.
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