Great workout today. I made it up. My fore arms are burning! The getups were feeling great with the 12kg.
In the past, I've been challenged with the 20# bell.
I used the Tivo a lot today. I have it set to record me, then I can watch my form while I rest. I love it!
My daughter was with me during the workout. She wants a kettlebell now, one that is her size. She can lift the 20# bell, but not swing it. I might just get her one!
Foam rolling
Halos 5 per side 12kg
TGUs 20# 2R2L - 12kg RL - 2R2L - 2R2L
Pushups 6-8-6-6-7
Goblet squats - 16kg 5x10
2H swings 2x10 - 3x20
1H swings 12kg 2x[5R5L-4R4L-3R3L-2R2L-RLRLRL], 16kg 5R5L
2H swings 16kg 30-20-10
No comments:
Post a Comment