I guess I should be glad I even got up to work out this morning. I did get to bed late and probably should have slept in. But, I need to kick this bad cycle in the rear and get back to good eating. Getting a good workout in helps with the eating motivation.
I had planned on lifting, but my mojo wasn't there. So, I foam rolled and did the FBB warm up. Then I put together a new FBB met circuit. I still didn't have much "umph" but I got through it and MOVED, at least.
2 rounds, 10s off, 45s on
Lateral ski jump
Lunge jumps
Prone cross toe touch
KB swing
Lateral step-out squat
Crossbehind step up and over
Spiderman
Box jump
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