Tuesday, August 9, 2011

A tired met circuit

I guess I should be glad I even got up to work out this morning.  I did get to bed late and probably should have slept in.  But, I need to kick this bad cycle in the rear and get back to good eating.  Getting a good workout in helps with the eating motivation.

I had planned on lifting, but my mojo wasn't there.  So, I foam rolled and did the FBB warm up.  Then I put together a new FBB met circuit.  I still didn't have much "umph" but I got through it and MOVED, at least.

2 rounds, 10s off, 45s on

Lateral ski jump
Lunge jumps
Prone cross toe touch
KB swing

Lateral step-out squat
Crossbehind step up and over
Spiderman
Box jump

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