A tired met circuit

I guess I should be glad I even got up to work out this morning.  I did get to bed late and probably should have slept in.  But, I need to kick this bad cycle in the rear and get back to good eating.  Getting a good workout in helps with the eating motivation.

I had planned on lifting, but my mojo wasn't there.  So, I foam rolled and did the FBB warm up.  Then I put together a new FBB met circuit.  I still didn't have much "umph" but I got through it and MOVED, at least.

2 rounds, 10s off, 45s on

Lateral ski jump
Lunge jumps
Prone cross toe touch
KB swing

Lateral step-out squat
Crossbehind step up and over
Spiderman
Box jump

Met circuit switchout

I had planned on finishing up yesterday's workout, but I just didn't have much energy this morning.  I think I'm coming down with something.  So, I did a met circuit.

Here it is:
foam rolling and warm up
10s off/45s on
2 rounds

Hop scotch
Single leg squat thrust
Mountain climber
KB swing (20#)

Rope jump
Explosive step up
Prone step off on Swiss ball
Squat jump

Circuit time!

Foam rolling and FBB warm-up
30 second per each exercise then 30-60 rest
KB swings
plank
KB TGU (1 side then other side)
jump rope
push-up
walking lunges

I'm a little shaky now!  Woot!

Prep for lunch

Today is a holiday luncheon at work, so I made sure I got in a workout this morning!

I did the Friday met circuit from Show and Go, Phase 2.  Feels great!
I added in 7 rounds of jumproping 30s on, 15s rest and then about a minute more

Circuit:  3 times with 1.5 minute break inbetween
Side bridge wall slides  - 10/side
KB swings - 10@20#
Hand switches - 30secs
KB suitcase deadlifts - 10/side@45#
Face pulls - 10@40#
1-leg prone bridge - 15secs/side

Quick circuit

Today was the first time I did one of the circuits from the program.  It wasn't a sweat-fest, but it was good. I subbed my 20# kettlebell for the DBs.  For the face pulls, I had to kneel down because my high pulley can't be pulled at an angle that is very horizontal.  A nice quick workout!

Foam rolling + mobility
Circuit:  3 times with 1.5 minute break inbetween
Side bridge wall slides  - 10/side
KB swings - 10
Hand switches - 30secs
KB suitcase deadlifts - 10/side
Face pulls - 1x10@20#, 2x10@40#
1-leg prone bridge - 15secs/side