Tuesday, August 16, 2011

B4 Part 2

Today was the second half of FBB Dial It In B4.  This past weekend, we rented kayaks and spent several hours Saturday and Sunday out on the water.  One kayak was horrible and would spin out without notice.  So, it was a struggle to keep it going straight.  So, I ended up with a sore right lower back. Yesterday, I had planned on doing this workout, but the back was still sore, more so than I wanted to work out with.  So, I did laundry instead.

This morning, I could feel the soreness a bit, but it was subdued enough to continue with my lift.

FBB Dial It In B4 Part 2
Foam rolling and warm up
~0:55
Romanian Deadlift - 15/95#, 15/100#
Dumbbell Push Press - 2x15/27.5#ea
Barbell Split Squat - 15/45#, 15/50#
Split-Stance Single-Arm Cable Row - 15ea/25#, 15ea/30#
Finisher B - ~5:00
20 body-weight squats
20 body-weight dynamic lunges alternating
20 lunge jumps
20 jump squats

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