I had planned on finishing up yesterday's workout, but I just didn't have much energy this morning. I think I'm coming down with something. So, I did a met circuit.
Here it is:
foam rolling and warm up
10s off/45s on
2 rounds
Hop scotch
Single leg squat thrust
Mountain climber
KB swing (20#)
Rope jump
Explosive step up
Prone step off on Swiss ball
Squat jump
No comments:
Post a Comment