Fine Tune A2
1:05
Foam rolling and warm up
Plank with Alternate Arm Reach - 2x10
Complex (Deadlift, High Pull, Push Press, Reverse Lunge) - 4x8/45#
Bulgarian Split Deadlift - 2x15ea/10#ea
Single-Arm Dumbbell Chest Press on Swiss Ball -2x15ea/20#
Back Squat - 2x15/55#
Chinup - 2x10/red band
Now to the fun stuff... more equipment! Two kettlebells, to be precise. They are so nice. Much nicer than my 20# Walmart Gold's Gym kettlebell. That one is not bad for what it is, but these are simply higher quality. I got them from KettlebellsUSA.com. I can't wait to take them for a spin... or a swing! I can definitely see how these can multiply.
Gold's Gym 20#, KettlebellsUSA.com Metrixx 12kg and 16kg
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