Wednesday, August 31, 2011

New kettlebells and a lift!

First off, the serious stuff.  I really don't like 15-rep sets, but I did today's workout fine.  Light weights.

Fine Tune A2
1:05
Foam rolling and warm up
Plank with Alternate Arm Reach - 2x10
Complex (Deadlift, High Pull, Push Press, Reverse Lunge) - 4x8/45#
Bulgarian Split Deadlift - 2x15ea/10#ea
Single-Arm Dumbbell Chest Press on Swiss Ball -2x15ea/20#
Back Squat - 2x15/55#
Chinup - 2x10/red band

Now to the fun stuff... more equipment!  Two kettlebells, to be precise.  They are so nice.  Much nicer than my 20# Walmart Gold's Gym kettlebell.  That one is not bad for what it is, but these are simply higher quality.  I got them from KettlebellsUSA.com.  I can't wait to take them for a spin... or a swing!  I can definitely see how these can multiply.


Gold's Gym 20#, KettlebellsUSA.com Metrixx 12kg and 16kg


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