Not much time today. I did the first half of the workout again, 3 rounds, with some added jumproping.
I need to work on my chin ups more. My front squat push press is sooo much better than it was the first time I did them.
Dial It In B4 part 10:58
Foam rolling and
Warmup
Prone Cobra - 3x90s
Front Squat Push
Press - 2x6/60#, 3/65#
Chinup - 1/BW + 3/red, 1/BW + 2/red, 5/red
5 rounds of jumproping 20s off, 45s on
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