More cautious DLs

We were out for a few days sailing.  What fun!  Now, back to lifting.

I didn't have enough time to finish, so I just did the first two alternating groups, but did 3 sets of each.  Then, I followed up with jump roping.  During the DLs, I could feel some tightness in my right hamstring.  I assume this is all part of my messed up right side.  Hmmm... I played around a bit with how it would feel if I raised my left heel a bit.  I might try that in the future.

Dial It In A3 (part 1)
~0:58
Warm up and foam rolling
Plank on a Swiss Ball - 3x90s
Upper-Body Core Stability Russian Twist - 3x10/20# (legs in the air)
Deadlift - (warm up 68/115#) 6/135#, 6/145#, 6/150#
Military Press - 6/25#ea, 6/27.5#ea, 6/28.75#ea
Jumproping - 6x(20s off, 45s on)