Today was Female Body Breakthrough Fine Tune B1. I was determined to finish the whole thing, regardless of how long it would take. The kids joined me for a while. They were doing deadlifts and farmer carries.
Fine Tune B1
1:22
Foam rolling and warm up.
Swiss Ball Crunch - 10/15#, 10/10#
Complex - High Pull, Front Squat with Push Press, Back Squat 4/8x45#
Deadlift - 3x10/135#
Dumbell Rotational Overhead Press - 3x10/15#
Single-Leg Squat - 3x10 to bench
Bent-Over Row - 3x10/65#
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