Done dialing it in!

Today I finished off the last A and last workout overall in Female Body Breakthrough, Dial it In phase.  Before I broke the workouts up.  Today I did the whole thing in 1:30.  Two round of each, except the finisher, of course.  I mistakenly added a 90s prone cobra at the beginning.  That shows I shouldn't try to remember the workout on my own!  This was the first time doing this finisher after the whole workout.  I only added 30 seconds on to my lowest time, so I'm happy with that!

Dial It In A4
1:30
Warm up and foam rolling
Plank on a Swiss Ball - 2x90s (hard!!)
Upper-Body Core Stability Russian Twist - 2x10/20# (legs in the air)
Deadlift - (warm up 6/115#) 6/145#, 6/155# (good speeed)
Military Press - 2x 6/30#ea (oops, thought I was going lighter than this!)
Forward and Back Stepover - 8+8ea/BW (8 forward and 8 backward on each side)
Incline Dumbbell Bench Press - 2x15/30#ea
Single-Leg SHELC - 2x15ea (nice and slow = HARD!!)
One-Point Dumbbell Row - 2x15ea/35#
Finisher A: Squat thrusts + tuck jump - 3+1, 6+2, 9+3, 12+4, 9+3, 6+2, 3+1 (4:32)