... of FBB Dial it In A3. No time to fit it all in last time. Even so, this took 35 minutes not counting foam rolling and warm-up. Usually I do count those, so it would have been around 50 minutes. And I only did 2 rounds, not 3. It felt good, though. The finisher got my heart rate up into the 170s. I won't be able to do early morning lifts this weekend, so I wanted to get this one in today.
Dial it In A3 part 2
Foam rolling and 1/2 FBB warm-up
Forward and Back Stepover - 2x8+8ea/BW (8 forward and 8
backward on each side)
Incline Dumbbell Bench Press -
15/28.75#ea, 15/30#ea
Single-Leg SHELC - 2x15ea
One-Point
Dumbbell Row - 15ea/32.5#, 15ea/35#
Squat thrusts + tuck jump
- 3+1, 6+2, 9+3, 12+4, 9+3, 6+2, 3+1 (4:02)
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