Now comes the last stage of Female Body Breakthrough. I did the whole thing even though it was longer than I wanted it to be. My daughter came downstairs and did some lifting. She did some deadlifts with a little bar I have. She wanted to do yoga, though! I timed the rests to make sure I wasn't goofing off too much.
Fine Tune A1
1:17
Foam rolling and warm up
Plank with Alternate Arm Reach - 2x10
Complex (Deadlift, High Pull, Push Press, Reverse Lunge) - 4x8/45#
Bulgarian Split Deadlift - 5/15#ea, 3x5/20#ea
Single-Arm Dumbbell Chest Press on Swiss Ball - 5ea/30#, 3x5ea/35#
Back Squat - 5/65#, 5/75#, 2x5/80#
Chinup - 4x4/red band
No comments:
Post a Comment