Wednesday, July 27, 2011

Lifting before sitting

Busy day today, but I did get my lift in! I love to make sure I workout before a long day of sitting in meetings.  I had to cut the met section short again, but I did get the finisher in.

Dial It In B3
0:58
Foam rolling and Warmup
Prone Cobra - 2x90s
Front Squat Push Press - 2x6/60#
Chinup - 5/red 1" band, 4/red 1" band
Romanian Deadlift - 15/95#
Dumbbell Push Press - 15/27.5#ea
Barbell Split Squat - 15/45#
Split-Stance Single-Arm Cable Row - 15ea/25#
Finisher B - 4:06
20 body-weight squats
20 body-weight dynamic lunges alternating
20 lunge jumps
20 jump squats

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