Today, I got up and did a 30 minute Qi yoga class from
YogaDownload.com. Great class. Then I did my Turkish Get Up workout. I didn't do the warm up, since I was warm and twisted from yoga. Then I did 5 minutes of TGUs with my 20# kettlebell. I did better this time and got 5 on the left and 4 on the right. Nice start to the day!
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