Here is the last A workout of Female Body Breakthrough Fine Tune. Woo hoo!
I did have to fight some mental resistance to get it done, but the draw of finishing the program was great enough.
Fine Tune A6
~1:15
Foam rolling and a few minute minutes of
rope skipping
Plank with Alternate Arm Reach -
2x10
Complex (Deadlift, High Pull, Push Press, Reverse
Lunge) - 4x8/45#
Bulgarian Split Deadlift -
3x10ea/20#ea
Single-Arm Dumbbell Chest Press on Swiss Ball
-10ea/30#, 2x10ea/31.25#
Back Squat - 3x10/65#
Chinup - 6/JG, 2x8/JG
No comments:
Post a Comment