I finally "fine-tuned" and finished Female Body Breakthrough! It feels like a good accomplishment. I did the vast majority as planned, even the high-rep stuff! I did give up on the warm-up during the past week or two. Also, I mixed in other stuff for the met con days, like kettlebell workouts and met cons from other sources. I think my goal of increased single-leg work was a good one and I think it did help things. Yes, I'm not hitting the numbers I would have with SnG, but I knew I wouldn't.
I'm still annoyed at how this day has two barbell exercises with drastically different weights in the same superset. I do have two bars, but if I didn't (as many commercial and home gyms would be) I would either have to deviate from plan or waste a LOT of time swapping plates. (That wouldn't happen in a 30s break!)
Now, it's on to Body of Fire. This will also be a non-heavy workout. But, it's a killer from what I hear. I hope I survive!
Fine Tune B6
0:58
Foam rolling and 3 min rope skipping
Swiss Ball Crunch - 2x10/10# (slow!)
Complex - High Pull, Front Squat with Push Press, Back Squat 4/8x45#
Deadlift - 2x15/135#
Dumbell Rotational Overhead Press - 2x15ea/15#ea
Single-Leg Squat - 2x15 to bench
Bent-Over Row - 2x15/65#
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