This fall, I am helping coach my daughter's soccer team. So, during my lift this morning, I had a coach training video on. I learned a little. I learned a lot more during our first game today, though!
I really love the chin ups using the Jungle Gym XT. Here is the lift:
Fine Tune A3
Foam rolling and warm
up
Plank with Alternate Arm Reach -
2x10
Complex (Deadlift, High Pull, Push Press, Reverse
Lunge) - 4x8/45#
Bulgarian Split Deadlift -
3x10ea/15#ea
Single-Arm Dumbbell Chest Press on Swiss Ball
-10ea/25#, 10ea/27.5#, 10ea/30#
Back Squat - 3x10/65#
Chinup
- 3x8/JG with feet out front on floor
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