Three workouts to report

While travelling on business, I did get two workouts in:

Tuesday
Warm up - 2 rounds of (10x wall squats, 10x halos, 10x pumps)
Workout - TGUs for 5 minutes, alternating sides, did 4 left and 3 right with 20# KB
After - laps in the hotel pool

Wednesday
Warm up - 2 rounds of (10x wall squats, 10x halos, 10x pumps)
Workout - 12minutes (7 sets) of 20 swings (~30seconds) using the 16kg kettlebell with 1 minute of active rest in between
Active rest betwen KB swings - 1.5 rounds of 4 exercises for 1 minute each: jumping jacks, mountain climbers, squat thrust with pushup, high knees

Today was another high-rep squat workout. I still dislike high-rep workouts, but I made it through. The one good thing about it is that it's relatively shorter than the ones with more sets. I couldn't stand the thought of the same warm-up again, so I skipped rope for 4 minutes instead.

Fine Tune A5
~1:03
Foam rolling and 4 minutes of rope skipping
Plank with Alternate Arm Reach - 2x10
Complex (Deadlift, High Pull, Push Press, Reverse Lunge) - 4x8/45#
Bulgarian Split Deadlift - 2x15ea/15#ea
Single-Arm Dumbbell Chest Press on Swiss Ball -2x15ea/25#
Back Squat - 2x15/60#
Chinup - 2x10/JG