Squat PR!

Today marks the halfway point in this FBB phase.  I wasn't super excited about the length of the workout, but I did like the low reps during the second half.  I managed to pull out a PR for back squats and probably could have gone up a bit more.

For the chinups, I used the JG and tried to put minimal weight on my legs and even pull myself off the floor.  Toward the end of the sets, I wouldn't get my legs lifted much.  They still feel very effective.

Fine Tune A4
~1:30
Foam rolling and warm up
Plank with Alternate Arm Reach - 2x10
Complex (Deadlift, High Pull, Push Press, Reverse Lunge) - 4x8/45#
Bulgarian Split Deadlift - 5ea/20#ea, 3x5ea/25#ea
Single-Arm Dumbbell Chest Press on Swiss Ball -5ea/35#, 5ea/36.25#, 5ea/37.5#
Back Squat - 5/75#, 5/80#, 5/85#, 5/90#
Chinup - 4x6/JG with feet out front on floor, lifting up the first few reps