I meant to lift this morning, but I misread my logs and did the next KB workout instead. That's ok, because I didn't have enough time to lift. Tomorrow I will have more time. I just realized I way overstated what I did last time I did swings. By 2x! I'll correct that to 12 sets. This time, I actually held to the 12 mintues for swings. I also increased to my 16kg kettlebell. My heart rate kept getting up to the 170s during the swings. Good work out!
Warm up - 1/2 FBB warm up, 2 rounds of (10x wall squats, 10x halos, 10x pumps)
Workout - 12minutes (6 sets) of 20 swings (~30seconds) using the 16kg kettlebell with 1 minute of active rest in between, then 5 minutes of skipping rope
Active rest betwen KB swings - 1.5 rounds of 4 exercises for 1 minute each: jumping jacks, mountain climbers, squat thrust with pushup, rope skipping
During the active rests and rope skipping, I kept feeling like I was in aerobics class. I had Lady Gaga playing and the beat was so strong, it was impossible not to keep with it!
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